If women do not have the right protection ovaries, it will lead to premature failure of the female ovaries, affecting women’s health, the following take a look at the five factors that lead to premature failure of the female ovaries: 1, stress is the culprit The accelerated pace of life leads to excessive psychological pressure, but also make women appear early symptoms of hidden menopause. According to a questionnaire, 27% of white-collar women in their 30s have varying degrees of hidden menopause. They complain of physical and mental fatigue, weight gain, irritability and insomnia, dry skin, yellowing hair, menstrual disorders, etc. Sometimes they get tired of work and somehow fall ill, taking a lot of health supplements to no avail, which seriously affects their lives and work with their families. In gynecological clinics, women suffering from premature menopause account for about 20% of the visits. Psychologists have found that the cause of premature ovarian failure and premature menopause symptoms in these women is excessive psychological stress. 2, genetics caused by the trouble If your mother menopause very early, before the age of 40, then you also have this possibility. In addition, the earlier the age of first menstruation, the earlier menopause occurs. 3, lifestyle habits The findings show that: women who eat fish and shrimp two to three times a week, the later the age of menopause; women who insist on drinking milk all year round, drink more milk and insist on a longer time, the later the menopause; women who never exercise, the earlier the age of menopause; the more and longer they are subjected to passive smoking, the earlier the menopause. Women who lose too much weight are also prone to premature ovarian failure because a significant portion of estrogen is preserved in fatty tissue. The risk of premature ovarian failure is greater for those who have lost too much weight and are malnourished. 4, environmental pollution because the ovaries are very sensitive tissue, so it is easy to be “polluted”, such as often exposed to radiation, ovarian function will decline earlier. 5, the impact of disease Removal of both or one side of the ovaries before the age of 40 can cause the ovaries and other tissues to decline in function, resulting in premature ovarian failure. In the past, it was thought that after the removal of one ovary, the opposite ovary could maintain normal endocrine function. Recent studies have found that after removal of one ovary, the hormone production of the ovary decreases and the chance of osteoporosis and menopausal symptoms increases. Repeated abortions are also likely to cause premature ovarian failure. What should I look for in the diet of premature ovarian failure? Women should eat less fried eggs. Women who eat fried eggs regularly will increase the risk of ovarian cancer. The process of frying eggs can lead to the formation of many biologically active breakdown products, such as cholesterol oxides. These products are cytotoxic and have a particular impact on the affinity of ovarian tissues, which can be a cause of cancer and tumors. Foods rich in vitamin C include: persimmons, broccoli, strawberries, oranges, cherries, guava, red peppers, yellow peppers, kale cauliflower, kiwi. Foods rich in vitamin E, such as kiwi, nuts, lean meat, eggs, corn, peanut vegetable oil. Eat more carrots, eat more legumes, especially in soybeans, containing soy isoflavones.