In general, the following “ten musts” should be achieved: 1, must be early detection and timely treatment of hypertension. Middle-aged and elderly people should do regular health checks, once diagnosed with hypertension, must adhere to medication to reduce and stabilize blood pressure, to prevent rebound and excessive fluctuations. 2. Early prevention and treatment of arteriosclerosis is necessary. If suffering from atherosclerosis, should be treated early, and pay attention to the daily diet to reduce blood lipids and cholesterol, to maintain the elasticity of blood vessels. 3, must maintain a happy spirit. In daily life and work, should maintain an optimistic mood, encounter happy or unhappy things should pay attention to calm, avoid excessive emotional excitement, in order to prevent a sudden increase in blood pressure. 4, must be combined with work and rest. Should be reasonable arrangements for work (labor) time and tension (intensity), pay attention to rest, especially rest between work, to avoid physical and mental overwork and fatigue; night to ensure that there is enough sleep to maintain vigorous energy and enhance the body’s ability to resist disease. 5, must pay attention to the diet structure. Daily meals should be light, can eat more beans, vegetables, fruits and fish, etc., to eat less animal fat or high cholesterol food, sugar (sweets) also should not eat more. This is especially important for people with high blood pressure, atherosclerosis, and high blood lipids. 6, must give up smoking and alcohol. People who are addicted to alcohol and tobacco should be quit or moderate. Because cigarettes can accelerate the development of atherosclerosis, hypertension is also harmful; long-term heavy drinking, will also promote atherosclerosis. 7, must develop the habit of regular bowel movements. To keep the bowels open, regular defecation; defecation also avoid excessive force, to prevent a sudden increase in blood pressure. 8, must pay attention to prevent cold and heat. According to the seasonal changes should do a good job of adjusting the body’s cold and warmth, timely add and remove clothes, to prevent cold, high temperature stimulation of the body, in order to avoid vasodilator function obstruction, blood pressure fluctuations increased amplitude and accidents. 9, must slowly change position. Squatting, bending and lying down, get up and other position change amplitude, the action must be slow, especially from the squatting position to a straight position can be used head down and eyes down the way gradually get up, do not suddenly get up, in order to prevent the head a moment of insufficient blood supply and accidents. 10, must adhere to appropriate physical exercise. You should choose the sports you like and can afford, and be persistent, and avoid strenuous labor or excessive fatigue when exercising. In addition, must also have the right attitude towards the disease, establish confidence and perseverance in the fight against the disease. Remember the “ten musts”, adhere to the rational use of drugs, and pay attention to the pattern of morbidity, and take precautions. In this way, the chance of cerebral hemorrhage will be greatly reduced.