An autumn rain a cold, autumn cool weather but make a lot of people cold, cold is not a big disease, but some people treated for a long time are not good, dragging and so on a half month still not cured, this time you have to see if you have committed the following treatment misconceptions. 1, the cold is caused by cold, cover a thick quilt to cover sweat is fine. Many people believe that cold and flu is caused by the internal accumulation of cold, advocate covering sweat treatment, let the patient drink hot ginger water, cover the body with a quilt, until covered with a sweat. This practice is not necessarily adapted to the condition, the patient sweats too much, prone to dehydration symptoms, may also aggravate the condition or cause complications due to the imbalance of electrolytes inside the body. 2, do not want to eat during the cold, not much appetite, so less food cold will get better sooner. It is not a good idea to eat less. When the cold gastrointestinal peristalsis slows down, digestive secretion is reduced, eating high-fat, high-protein food is likely to cause indigestion, you should eat a little thin rice and vegetables and other easily digestible food, and should be roughly equivalent to the usual amount of food, not too much difference. 3.What is a cold? Run and sweat and you’ll be fine! Once the cold, that is, deliberately carry out some such as running, playing ball and other sports to relieve, this is exercise therapy, such methods are mostly used by young people. This approach is sometimes counterproductive, as increasing the amount of exercise to treat a cold will increase physical exertion, weaken the body’s ability to fight disease, and there is a risk of aggravating the condition. Dry cough is easy to occur in autumn, mainly due to low humidity, which affects the upper respiratory tract and oral mucosa humidity and causes inflammation or dryness. Although it is not a serious disease, a slight negligence may lead to bronchitis and bronchiectasis as a result, so we should also pay attention when self-medicating and regulating to avoid the above misconceptions.