Urethral sphincter training methods can be trained through the anal lifting exercise, squatting exercise and other methods.
1. Lift the anus exercise: that is, in a relaxed state contraction of the anus, continuously do 5 to 10 for a group, every day for about 10 groups of exercises, can exercise local muscle contraction and expansion ability, to achieve the purpose of controlling urination.
2. squatting exercise: squatting exercises can enhance the perineum smooth muscle contraction ability, thus improving the function of the urethral sphincter.
The urethral sphincter has abnormal function, you need to consult a doctor in time to check whether there is a primary disease, and actively treat the primary disease.
Urethral sphincter training, it is recommended to first seek professional medical examination, according to the condition, need to be carried out under the guidance of the doctor.