Menstruation is generally can eat flower armor, flower armor belongs to seafood food, rich in nutrients, is conducive to replenish the body during menstruation nutrients.
The seafood is rich in minerals, proteins and trace elements, and can be eaten during menstruation. During menstruation, women’s hormone levels are down-regulated and the body’s resistance is relatively weak, so it is necessary to diversify and replenish the body’s nutritional needs.
However, it is important to avoid overconsumption of flower nails to reduce the burden on the gastrointestinal function of the body caused by seafood and high-protein foods, so as not to induce indigestion, bloating and other symptoms during menstruation. And those who are allergic to flower nails should not eat.
In addition, menstruation should pay attention to diet nutritional balance, coarse and fine food, meat and vegetables with reasonable. Keep the vulva clean and hygienic, change sanitary napkins frequently.