What are the best fruits for stomach and intestines?

The gastric nourishing effect of fruits is minimal, and patients with gastrointestinal distress should reduce or avoid fruit intake, especially in the acute phase. Patients in the non-acute phase can consume fruits appropriately, such as apples, bananas and strawberries. Patients with poor stomach and intestines who are in the acute stage will have different symptoms such as bloating, diarrhea, abdominal pain, etc. Eating fruits may lead to aggravation of the symptoms. Because fruits contain a lot of water and dietary fiber, which can lead to enhanced peristalsis of the gastrointestinal tract. Patients with gastrointestinal problems who are in the non-acute stage may eat fruits in moderation. It helps to promote gastrointestinal peristalsis and relieve symptoms such as constipation and bloating. For patients with gastrointestinal problems, it is recommended to consult a doctor for guidance on dietary modification.