If there are patients who have difficulty falling asleep and want to fall asleep quickly, there are two ways to do so: 1. Take sleeping pills. Currently commonly used sleep-promoting drugs are benzodiazepine sleeping pills and non-benzodiazepine new sleeping pills, the former can be used Shule valium, alprazolam, but its drug addictive, may cause dependence, not recommended for long-term use. The latter mainly include dextrozopiclone, zolpidem, zopiclone, the advantages of which are less addictive, fast onset, short half-life, no obvious hangover effect, more recommended; 2. Cognitive behavioral therapy can be used. For example, if patients want to fall asleep quickly, they should close their eyes and enter a relaxed state while sleeping, not thinking about how to fall asleep, but trying to stay awake with their eyes closed, this reverse therapy can help patients relax naturally and fall asleep more easily.