In clinical practice, fried jujube kernel is a very common medicine, and people in places where jujube kernel is abundant, such as the northeast, also use it as a health product. Fried jujube kernel is sweet and warm, enters the liver meridian and heart meridian, has the effect of calming the mind and nourishing the blood and nourishing the liver, and is often used in patients with insomnia. In Chinese medicine, there is a very important formula called sour jujube soup, which contains jujube seeds, and it is generally used in clinical practice to treat patients who have been suffering from insomnia for a long time. Patients with heart and liver blood deficiency can also use jujube seeds. Date palm is sweet and warm, so it is not suitable for patients with hyperactivity or liver stagnation who are suffering from liver qi. You should also listen to the advice of your TCM doctor to avoid inappropriate supplementation.