Urinary incontinence is the loss of control of urination, which is divided into four types of incontinence depending on the cause of incontinence: true incontinence, stress incontinence, filling incontinence, and urge incontinence. First, true incontinence is really lost the rhythm of urination, is due to the loss of control of the urethral sphincter muscle, so that urine also involuntarily from the urethra, which is true incontinence, what causes the loss of control of the urethral sphincter muscle? Injuries to the bladder sphincter, such as those caused by trauma, and also lesions of the cremaster as well as the brain, such central nervous system lesions that cause a complete loss of bladder sphincter function, equivalent to paralysis. Secondly, stress incontinence occurs when there is a sudden increase in abdominal pressure, such as coughing, sneezing, when running, or exercising to increase abdominal pressure, which usually does not. In the case of increased abdominal pressure, why does urinary incontinence occur? It is usually seen in multiple births and in middle-aged and older women with a history of birth injuries. It is due to relaxation of the bladder support tissues and pelvic floor muscles. It is relatively common in life for multiple deliveries to cause relaxation of the bladder support tissues and pelvic floor muscles, resulting in incontinence that is not normally a problem and occurs in response to increased abdominal pressure, such as coughing or sneezing. Correct and timely rehabilitation is the preferred method to prevent and treat pelvic floor muscle laxity. Here is a simple pelvic floor muscle training method: The pelvic floor muscle training method simply means training the contraction of the pelvic floor muscles, as if one were trying to hold urine or inhibit the movement of a bowel movement. Try to keep the abdominal, gluteal and inner thigh muscles from contracting. A simple reference method is to continuously contract the pelvic floor muscles (anal lift) for 5 to 10 seconds, relax and rest for 5 to 10 seconds, and so on for 10 to 15 times. Adhere to the morning, noon and evening exercise 15 to 20 times a day for more than 2 months or longer. The correct method of contraction is important. If you still can’t do it, you can imitate the following actions when you first start exercising: 1. similar to interrupting the process of relieving urine; 2. similar to inhibiting the process of anal exhaustion; III. filling incontinence As the name implies, there is more and more urine in the bladder, there is no way out but to overflow, urinary retention when the bladder is overfilled, the pressure in the bladder exceeds the resistance of the urethral sphincter, and urine drips out involuntarily, which is It has nothing to do with the loss of function of the bladder sphincter. For example, prostate enlargement. If you’re a prostatic hyperplasia, you can only temporarily export urine and relieve the symptoms by placing a urinary catheter. Fourth, urge incontinence Severe urinary frequency, urinary urgency, urinary incontinence that occurs when urination cannot be controlled. It is mostly seen in acute cystitis, bladder tuberculosis, etc. Active treatment of the underlying disease is required.