Apples and jujubes cooked together can mainly provide the body with some energy and supplemental nutrients, and usually do not have the special effects of drugs. It can be consumed in moderation in daily life. Apples mainly contain carbohydrates, dietary fiber, vitamins, as well as phosphorus, calcium, potassium, magnesium and other trace elements, of which the average per 100g of apples contain 13.5g of carbohydrates and 119mg of potassium, moderate consumption is conducive to replenish the above nutrients. On average, every 100g of dried jujube contains 317kcal of energy and 81.1g of carbohydrates, and the calcium content is about 54mg/100g, which can replenish energy, carbohydrates and calcium after consumption. Although apple and red date soup is good, it should not be consumed in excess, otherwise it will increase the burden on the gastrointestinal tract and may lead to bloating, abdominal pain and other symptoms. If adverse symptoms occur in daily life, you should seek medical advice promptly.