Daytime sleep up feeling uncomfortable, may be the reason is too long sleep time, sleep time is too long after the patient easily into deep sleep, in deep sleep up after the patient’s brain is generally not enough excitement, the whole body muscles are relaxed to the surrounding reaction is also sluggish, this time the patient will feel more uncomfortable. It is recommended to control the time of daytime nap within 45-60 minutes, generally more than 90 minutes will be easy to enter the deep sleep stage, then get up then will feel uncomfortable. In addition, usually try to do more physical exercise, before going to bed can also be used to do positive deep breathing and other methods to regulate sleep, sometimes you can take a nap to relieve the fatigue at noon.