Insomnia food therapy is as follows: 1, avoid eating too much, Chinese medicine says “the stomach is not and sleep restless”, poor digestive system function, gastrointestinal tract burden, sleep can be affected to a certain extent, prone to dreaming, sleep difficulties, early awakening and so on. It is recommended to eat easily digestible porridge for dinner to reduce the burden on the gastrointestinal tract; 2, avoid eating spicy and stimulating, fatty and greasy food, as well as abstain from alcohol, so as not to help dampness and turbidity affect the digestive function, which is extremely detrimental to insomnia patients; 3, appropriate consumption of longan meat, lily, Fu Shen and other herbs of the same origin, to play a role in nourishing the heart and calming the mind. In addition, moderate exercise before bedtime can help insomniacs fall asleep more quickly.