Most insomnia is a functional disease, short term insomnia need not be too nervous, adjust their mindset, appropriate relaxation before going to bed, and can consult a specialist to take some medicine porridge, can also play a treatment effect of insomnia, and can prevent insomnia serious, is introduced the following medicine porridge for reference: 1, Yuan Zhi date porridge: Yuan Zhi 15 grams, fried sour date 10 grams, 75 grams of round-grained rice, round-grained rice clean, put into a pot of clean water, add cleaned Yuan Zhi, sour date, boil over high heat and turn down the heat and cook into a porridge. Put it into the right amount of water pot, add the cleaned Yuan Zhi, date palm, boil it with high heat and then turn to low heat and cook it into a porridge, which can be eaten as a night meal. This porridge has the effect of tranquilizing the heart and mind, brain and puzzle, can cure the elderly blood deficiency caused by palpitations, insomnia, forgetfulness and other diseases. 2, quail wolfberry porridge: quail eggs 10, wolfberry 15 grams, walnuts 15 grams, the quail eggs steamed and shelled, wolfberry soaked for a few minutes, walnuts fried and crushed, plus an appropriate amount of rice slow cooked into porridge. It has the effect of nourishing Yin and blood, nourishing the heart and calming the mind, and is suitable for insomnia of heart and spleen deficiency. 3, double kernel porridge: 10 grams of sour date kernel, 10 grams of cypress kernel, 10 red dates, an appropriate amount of rice, add water to make porridge, drink on an empty stomach. It has the effect of nourishing the spleen and nourishing the heart, strengthening the stomach and benefiting the qi, and is suitable for insomnia caused by deficiency of the heart and spleen. 4, five flavor seeds honey drink: 30 grams of five flavor seeds, honey 20 grams, the five flavor seeds washed, add the right amount of water with high heat boil, switch to low heat decoction 20 minutes, remove the slag to take the juice, wait for the juice to turn warm, add honey and stir well, take in portions. It is suitable for insomnia of liver and kidney yin deficiency type, especially for those with palpitations. Fiber-rich fruits and vegetables: eat more fiber-rich fruits and vegetables, such as peaches, apples, walnuts, lychees, corn, dried bamboo shoots, celery, lotus root, etc., is conducive to cleanse the intestines. The small intestine and the heart, the intestine is clear, the heart fire is not vigorous; at the same time eat some heart and tranquil food, such as mulberry, longan meat, dates, silver fungus, fungus, lily, lotus seeds, milk, honey, etc., all help sleep.