Dampness, considered by Chinese medicine to be the evil of all evils, is often the root cause of various diseases, even in healthy people, often with dampness. Yet why are modern illnesses so complicated and difficult to treat? From the perspective of Chinese medicine, because there is dampness in the body, the evil outside the body always and the dampness inside and outside, entangled! The wind, cold, heat, humidity, dryness and fire that cause disease, the “six evil spirits”, Chinese medicine is most afraid of dampness. Dampness is the easiest to penetrate. Dampness is never alone, always with other evil wickedness. 1, dampness meets cold becomes cold dampness, which is like the winter, if the climate is dry, no matter how cold, people are still acceptable, but if the dampness is heavy, people will be very uncomfortable. Winter in the south is more unbearable than winter in the north, because the southern dampness is heavier, cold and damp attack. 2, dampness meets heat becomes damp heat, which is similar to the summer sauna days, and hot and wet, so that people can not breathe, obviously not as hot as the sun, the climate is dry when it comes to pain. 3, dampness in the wind becomes rheumatism, it is easy to drive the wind, but once the rheumatism, it is often a chronic disease, can not be cured for a while. 4, dampness under the skin, the formation of obesity, is also a bad health problem to deal with. People with disease inside the body, is stubborn dampness; seemingly healthy people inside the body, there are also dampness ambush there waiting for an opportunity to act. So, how can you determine whether there is dampness in your body? 1, look at the stool What kind of stool is normal? “Golden yellow, cylindrical; banana-shaped, very fluent.” (1) If the stool is not formed, long-term loose stool, there is bound to be dampness in the body. (2) If it is not easy to observe the toilet, you can also observe the toilet paper. If the stool is normal, a hand towel will be clean. But people with dampness in the body, a hand towel is not enough, it takes three to five to wipe clean. (3) If the stool is formed, but after the stool is finished there is always some sticky on the toilet, it is difficult to flush down, this is also a manifestation of internal dampness, because dampness has the characteristics of sticky. (4) If there is constipation, and solve out of the stool is not formed, that means that the body’s dampness is already very heavy, dampness sticky so that the stool sticks to the intestines, absorbed by the intestines, but not let it out of the body. In this way, fecal poison into the blood, a hundred diseases bee up, and the general doctor often on the disease, and do not understand the root of the disease lies in the body’s dampness, haphazard treatment, which is a more terrible thing. 2, look at the state of getting up Some people, every morning at seven o’clock when it is time to get up still feel very sleepy, feel that there is something wrapped around your head, so that you can not get up, or feel that there is something wrapped around your body, so that you are too lazy to move, then, without looking at the tongue, and do not have to look at the stool, you can also determine his body dampness is very heavy. Chinese medicine says “wet as heavy as wrapped”, this feeling of being wrapped is the body’s feeling of dampness, as if wearing a shirt that has not been washed and dried so awkward.