What’s wrong with being anxious all day long, being thoughtless, and having persistent panic attacks and shortness of breath? If you often have symptoms of panic, palpitations and anxiety in your daily life, it is usually caused by physiological stress such as excessive mental stress and emotional tension. If its symptoms are more serious or persistently unrelieved, it may be due to psychosomatic diseases, such as anxiety disorders and depression. In addition, if the body has organic lesions or drug withdrawal reactions, it can also cause panic, palpitations, anxiety symptoms. At this time, it is usually necessary to visit a regular hospital for detailed examination and clear diagnosis before targeted treatment and handling. I. Physiological stress: 1, mental, dietary factors: due to excessive mental stress, suffer a major adverse event caused by emotional excitement, or strenuous exercise, overexertion and excessive consumption of wine, strong tea, coffee and other excitatory drinks, may lead to a transient stress reaction, panic, palpitations, anxiety and other symptoms, generally lift the trigger, after rest and adjust the diet can be Recovery, do not need to be too nervous; 2, special physiological period: when women are in menstruation, pregnancy or perimenopause and other special physiological period, the fluctuations of the body’s hormone fluctuations, may appear the situation of plant nervous disorders, the performance of panic, palpitations, anxiety, etc., generally to be smooth through this period will gradually recover. If the symptoms of perimenopausal women are more serious and affect their daily life, it is recommended to follow the medical prescription for estrogen supplementation. Pathological factors: 1. Psychosomatic diseases: common anxiety disorders, depression, obsessive-compulsive disorder, etc. Patients are prone to panic, palpitations, anxiety and restlessness, at the same time, may also appear depressed mood, irritability, chest tightness, breathlessness and other symptoms, often mistaken for heart disease and go to the hospital, but after the systemic examination found no obvious organic lesions, at this time may need to go to the psychiatric or psychological department The patient may need to consult a psychiatry or psychology department to clarify whether there is a psychosomatic disease; 2. Organic lesions: such as coronary heart disease, myocardial infarction, etc. The common symptoms are panic, palpitations, chest tightness, chest pain, dyspnea, etc. When physical symptoms appear, patients often experience anxiety due to fear. Patients can measure blood pressure, perform electrocardiogram, echocardiogram, cardiac ultrasound, color Doppler flow imaging and other tests to identify the cause and make a clear diagnosis; 3. Withdrawal reactions: If patients have a long history of smoking or drinking alcohol before, or if they need to apply sedative drugs such as diazepam for a long time due to treatment, withdrawal reactions may occur to varying degrees when they stop using them, and patients will not only have panic, palpitations, and Symptoms of anxiety, there may also be headaches, sweating, increased blood pressure and other symptoms, and even hallucinations. At this time, patients and their families need to actively cooperate with professional doctors for standardized treatment to help patients pass this period smoothly.