If you are anxious and afraid when you go to work, if you have just joined the workforce, then it may be a phenomenon of maladjustment, not quite adapted to the current working environment, work intensity and work atmosphere. In addition, if you are anxious and afraid when you go to work, you may be suffering from anxiety disorder because you are under too much pressure at work, and you need to go to a regular hospital for diagnosis and treatment. If you are a newcomer to the workplace, you can slowly adjust your anxiety through psychological counseling, and with the passage of time and work experience, you can slowly get relief. If you have been working for a while and then have anxiety, if you are suffering from anxiety, on the one hand, you can take some antidepressants, such as paroxetine and citalopram. On the other hand, psychotherapy, such as cognitive therapy and behavioral therapy, can also be carried out to adjust the patient’s bad cognition and negative thinking habits from this kind of thinking, to reduce stress and relieve inner conflicts. In addition, it is also possible to relieve one’s tense and tight body and mind through this relaxation training.