If you find yourself anxious or depressed, it is recommended to consult the psychiatric department or psychology department of a specialized hospital for a comprehensive assessment of the symptoms as well as the mood and psychology, to determine the severity of anxiety and depression through assessment and examination, and to further clarify the treatment plan. In clinical treatment of anxiety and depression, medication and psychotherapy are the main options. Medication is mainly recommended such as sertraline hydrochloride, paroxetine hydrochloride, citalopram hydrobromide, fluoxetine and other drugs. Psychotherapy is recommended as active and systematic interpersonal therapy, family therapy and individual psychoanalytic therapy to understand the psychological factors behind depression and anxiety as well as personal cognitive adjustment.