Leakage of urine while jumping rope is mostly seen in urinary incontinence, mainly including stress incontinence, urge incontinence, the former accounted for the highest percentage. Leakage of urine during rope skipping, that is to say, when the abdominal pressure increases, the urine in the bladder can not be effectively controlled and flow out on its own, in fact, it has a lot to do with the function of the bladder, and it is usually seen in the female population. When a female patient coughs, sneezes, laughs, exercises strenuously or jumps rope, urine may involuntarily overflow from the urethra, which is actually related to bladder function, urethral sphincter function, pelvic floor organ prolapse and other factors, medically known as stress urinary incontinence. It is most commonly seen in middle-aged and elderly women and is associated with factors such as decreased estrogen levels, history of multiple births and deliveries, diabetes, and obesity. Mild stress incontinence can be improved through a healthy lifestyle. Adherence to pelvic floor exercises, such as Kegel exercises, can improve the symptoms of urinary leakage to a certain extent. Effective weight loss can also reduce abdominal fat, lowering intra-abdominal pressure and improving urinary leakage. If the symptoms of urinary incontinence seriously affects one’s life or work, it is recommended to go to the hospital for medical consultation, confirm the diagnosis based on the cause of the disease, clinical manifestations and laboratory tests, and then carry out effective treatments after a clear diagnosis, which can be treated by surgery if necessary.