Lumbar disc herniation is a common and frequent disease in contemporary society, and it is getting younger and younger, which seriously affects patients’ work and life. Postural problems are the cause of lumbar disc herniation, most of which are caused by long-term irrational posture. The initial performance is just posture incorrect stooping and hunching, the local overstress, over time will cause chronic damage to soft tissues, the formation of lumbar muscle strain and other chronic low back pain, so also known as postural low back pain, and lumbar intervertebral disc herniation is based on the further accumulation of the results. Since postural problems are the cause of the disease, correcting posture is indispensable for both conservative treatment of lumbar disc herniation and rehabilitation after surgical treatment. Reasonable posture is the basis and prerequisite for rehabilitation exercises. Otherwise, if the problem of etiology is not solved, it can only be recurrent and vicious circle, getting heavier and heavier. Human posture is a mechanical whole, the role of the center of gravity is crucial. We can feel for ourselves: standing in the most upright posture, the center of gravity must be located in the heel area; and when hunching over, the center of gravity must be shifted forward. In terms of foot anatomy, the thick and solid heel is the most suitable part for bearing weight, and is also unique to human beings, a sign of evolution. This is all a scientific consensus, so how to make the body’s center of gravity backward is the core and principle of correcting posture. Walking backwards is effective The conservative treatment method for lumbar disc herniation is currently recognized as the most effective is walking backwards. The root of this is that as a reverse movement, it can effectively force the body’s center of gravity to move backward, thus correcting the posture. At the same time, it is easy to explain why high heels can cause and aggravate the symptoms of low back pain, because its role is to force the body’s center of gravity to move forward. From the perspective of human mechanics, shoes for people, equivalent to the foundation of the building, the foundation tilted forward, the center of gravity is bound to move forward, the curvature of the spine to increase, high heels are known as lumbar spine killer reason is also here. Therefore, doctors will caution patients with herniated discs should not wear high heels, patients also pay attention to. The middle heel shoes are harmful here need special reminder, as the same unfavorable role of the middle heel shoes have been ignored, the harm of the middle heel shoes and high heel shoes is only the amount of difference between the middle heel shoes and high heel shoes, is the middle and high heel shoes, the two can not be separated from the transition of the relationship between the height of the heel of the shoes, the role of its foundations will result in the center of gravity of the human body to the front of the transfer of lumbar vertebrae health is harmful to the health of the. The claim that certain mid-heeled shoes are beneficial to health is contrary to the most basic logic and does not come from the scientific community. On the contrary, as early as 2000, the Chinese Medical Association Foot and Ankle Surgery Academic Annual Meeting, there is a paper comprehensively discusses the disadvantages of middle-heeled shoes, that middle-heeled shoes are beneficial to health is pseudo-scientific, foot surgery expert Professor Chen Baoxing’s strong recommendation and support. “The problem of middle-heeled shoes is not scary, and it can be avoided if you know it, but it is scary if you are unaware of it, and it is even more scary if you take the harm as protection. Knowing right from wrong and avoiding harm is especially important for the rehabilitation of lumbar disc herniation. Many people replace shoes with heels with flat shoes, and the symptoms of low back pain feel significantly reduced. The role of the foundation is very important Since we understand the principle and role of the foundation, then do the reverse operation can achieve the effect of turning harm into benefit. We can do a padded front foot test, standing barefoot, the front foot on a 20-millimeter-thick book, so that the palm of the foot is higher than the heel, so that the body’s center of gravity is forced to move back, posture immediately tends to be upright, the method is simple but very effective, which is the role of the foundation. In the medical profession, this method is used for the rehabilitation of postural low back pain, called “low back pain foot therapy”. Later, it was applied by more specialists to the conservative treatment of lumbar disc herniation, called “Posture Balancing Method”, which achieved very good results and won the provincial and ministerial scientific and technological awards. In the dance world, this is also the most commonly used method of correcting posture, the center of gravity is shifted back and the posture is strictly corresponding to the upright. The correction of the foundation is a fundamental correction of the mechanical state of the human body. Posture correction is valuable in persistence In addition to feasible methods, posture correction for patients with lumbar disc herniation also requires persistence for a certain period of time. In order to facilitate persistence, orthopedic shoes with high front and low back soles, also known as negative-heeled shoes, can be used. Adherence to the use in daily life is equivalent to the postural correction of the mandatory center of gravity backward shift, extended to daily life, can be used as a substitute for walking backwards, safer, more conducive to achieving better results. Similar products are more common in developed European and American countries and are called “ground shoes”. They are most popular in Japan, and have been well received, especially by low back pain sufferers.