With the arrival of summer, more and more people are joining the ranks of weight loss, weight loss is only two roads, one is through exercise to lose weight, the second is through food to lose weight, then, what food to eat to lose weight is good? Here, I brought you five kinds of weight loss food, take a look at it! 1, papaya papaya contains a papaya enzymes, these papaya enzymes can not only break down protein, sugar, but also fat, which can be said to be the biggest feature of papaya. Through the decomposition of fat can remove fat, reduce the size of fat cells, promote metabolism, timely excess fat out of the body, thus achieving the purpose of weight loss. In addition, it has the effect of treating gastroenteritis, indigestion and preventing cancer of the digestive system. Papaya Milk Dew 150g papaya, 200ml milk (about 1 large cup), crushed ice cubes, 1 tsp sugar (can be added or not) (1) Peel papaya, cut into pieces, put in a juicer and add 200ml milk; (2) Add a little sugar and stir at medium speed for a few minutes. The calcium in the fresh milk and the vitamin C in the papaya are nutritional ingredients needed in the body and are suitable for daily consumption. 2, apples Apples are one of the fruits that are suitable for weight loss because they contain very low calories. Apples are rich in dietary fiber pectin, and pectin basically does not contain calories, just passing through the body, but every time it passes through the body, always take away something with it, such as fat, grease, in helping people scrape oil, reduce weight at the same time, but also make the skin more shiny and moist. Apple Rice Noodle Salad 150g of rice flour, 1 apple, 1 handful of bean sprouts, 50g of chicken breast, rice wine, clear soy sauce (1) Marinate the chicken breast in rice wine and then blanch it in water; (2) Soak the rice flour in water for 30 minutes, let it swell and then scald it slightly in boiling water for 2 minutes; (3) Add the clear soy sauce to the rice flour with the water removed and mix it well; (4) Tear the chicken breast and bean sprouts into small pieces and put them both on on top. Chicken breast is rich in protein, with apples and rice noodles together, not only nutritious and taste very good! 3, sweet potatoes Sweet potatoes are very familiar food, especially popular, it is soft fiber, the most easily digested by the body, laxative detoxification effect is very strong, but also has a sense of satiety, so it is often used as a diet food to eat, there are also people directly let sweet potatoes as a staple food. It can be made into sweet potato rice, sweet potato porridge, steamed sweet potato, can also be made with milk with sweet potato milk to drink. Sweet potatoes are very low in calories, only about half of the same amount of steamed buns, people who want to lose weight can use with confidence. Sweet potato porridge a fresh sweet potato, rice Sweet potato (with red skin and yellow heart is the best) washed, with the skin cut into small pieces, add water and rice with a thin porridge is ready. Rice porridge already has the effect of clearing the stomach, and then with high nutrition, low calorie sweet potatoes, can be considered a delicious and weight loss goodies. 4, hawthorn We often eat too much, not very good digestion when you eat some hawthorn, because it can help us digest quickly. Hawthorn contains up to 20% crude fiber, which can promote intestinal motility. Hawthorn can also increase pepsin activity, and the lipase it contains can promote fat decomposition, which can help eliminate food accumulation and digestion, especially in the digestion of meat. It also has the effect of lowering blood lipids and blood pressure, which is particularly beneficial for preventing cardiovascular diseases and strengthening the heart. Hawthorn porridge 60g glutinous rice, 100g hawthorn, icing sugar (1) soak glutinous rice in cold water for 2 hours to drain the water, hawthorn washed and set aside. (2) Add water to the casserole, boil on high heat, then add glutinous rice, boil again and turn to low heat, cook until the rice grains bloom and the soup thickens; (3) Add hawthorn and continue to cook for 15 minutes, finally add rock sugar. This porridge sweet and sour appetizing, but also help the group body to lose excess fat, promote digestion of intestinal peristalsis. 5, oats research found in the oats contain a large number of nutrients, such as vitamin B, nicotinic acid, folic acid, pantothenic acid, vitamin E, etc., these nutrients have a very good effect of lowering sugar and slimming. In addition to the appropriate more oats can also help us improve blood circulation, promote metabolism. When the body’s waste toxins out, the weight will naturally drop. Because oatmeal seeds can also absorb the body’s cholesterol fiber, so the use of oatmeal to make a snack is the most suitable. Oatmeal steamed eggs Fruit cereal, eggs, milk powder, cheese (1) three spoons of fruit oats into a microwaveable porcelain bowl, add a spoonful of milk powder, pour in an appropriate amount of cold boiled water and stir. (2) Crack an egg into it and continue to mix until the egg is beaten and blended with the oat milk, if you like cheese, you can shave a little cheese into it, do not like it can not be put. (3) Finally, add a lid or plastic wrap on top of the bowl and put it in the microwave oven for 2 minutes on high, then open the microwave to see if the egg custard has solidified. This breakfast is very suitable for the eight to five working people, super quick, and nutritious and healthy! Carbohydrates, fats, proteins and vitamins are all there!