Insomnia is a very painful thing, life can be treated through a number of complementary therapies for insomnia, such as physical therapy or diet, etc., are able to treat the symptoms of insomnia, the following list of some good ways to treat insomnia. 1, pineal-rich food: middle-aged and elderly people can promote sleep by supplementing pineal-rich food. Such foods include oats, sweet corn, tomatoes, bananas. 2, foods to combat caffeine: you can drink a few grams of sour date seeds in water before bed, or cook porridge with sour date seeds and rice and drink a small bowl before bed. 3, inhibit 5-hydroxytryptamine food: eat some steamed buns, bread at night, can improve the body’s tryptophan content, people will be easy to sleep. 4, the regulation of nerve food: dinner more oysters, fish, lean meat, shrimp, eel and other foods rich in zinc and copper, can effectively improve the symptoms of neurasthenia, to ensure a good sleep. 5, kiwi fruit: kiwi fruit because of the rich calcium, magnesium and vitamin C, help the synthesis and transmission of nerve conduction substances, especially calcium, more stable mood and inhibit the role of sympathetic nerves. Gold kiwi fruit with milk, honey, ice, etc. together into a summer ice drink, not only is beneficial to the body of vitamin E absorption in the fruit seeds, there is an increase in skin elasticity effect. 6, milk: milk contains two hypnotic substances: one is tryptophan; the other is a peptide with a regulatory role in physiological functions, so that people feel comfortable throughout the body, which is conducive to relieving fatigue and fall asleep. Drink a glass of milk before going to bed, the hypnotic substance is enough to play the role of sleep. 7, apple: In addition, put a peeled or cut citrus on the bedside table, inhale its aromatic smell, can calm the central nervous system, to help sleep.