Simple methods to treat insomnia are as follows: 1, when sleeping at night, the room light is slightly dimmed, lie in bed, do not think about anything, deep breathing, slowly exhale, repeat many times, can stabilize breathing, will slowly fall asleep; 2, situational suggestion, can imagine themselves in a beautiful environment, comfortably lying on the lawn, the surrounding body feels sore and weak, can not move, faintly can hear the prairie wind, or the rhythmic sound of horses, sheep grazing or slithering, smelling the aromatic smell, and can comfort themselves to rest, has become one with nature, feel themselves in the environment, slowly will feel sunken eyelids, limbs as if they have lost consciousness; 3, to create a sleeping environment, such as a hot bath, soak feet, drink a cup of hot milk, because milk has a calming and tranquilizing function, while milk also contains a lot of calcium, can make people produce a feeling of fatigue; 4, put orange peel, apples, oranges and other aromatic fruits in the bed, smell the fragrance of these fruits, but also eat a little cinnamon or boil some lotus seed soup before going to bed, because these things have a calming, brain-boosting effect. In summary, the simple way is not to take drugs, debugging their own surroundings to play a role in promoting sleep, but must be in moderation, because poor sleep is caused by a variety of factors, including physical, psychological, environmental, etc.. If all these fail to achieve the purpose, you can also choose appropriate drugs, but also available in Chinese medicine for evidence-based treatment.