Insomnia is a symptom that can be seen in many physical diseases, psychological diseases, and adverse drug reactions. I have seen many patients taking sedative-hypnotic drugs for years and years, and it seems to be an integral part of their lives, but insomnia is still like a dream haze that haunts them, and they cannot get rid of it, and they feel deeply miserable. For the insomnia patients that I have seen, while the diagnosis is clear and the corresponding medication is given for symptomatic treatment, there are always a number of operational matters for life adjustment that are quietly verbose, and with the combined help of the patients and their families, few of them are ineffective. One, “let nature take its course” mentality. If you can sleep, sleep, “lie down is rest”, my master said so. Trying hard to fall asleep will be counterproductive. Second, get up in the morning at the right time, regardless of how the night sleep. Third, no sleep, no napping, no eyes closed during the day. Four, aerobic exercise during the day, young people with strong physical strength can be some strenuous exercise, others jogging, brisk walking, etc., to sweat to count. Five, from the morning up to 3 p.m. before you can drink tea, coffee refreshment. Not after that. Do not drink alcohol. Eat dry for dinner. Six, postpone going to bed for one hour. Bed only for sleeping, do not read, watch TV, work in bed. Seven, take a hot bath and soak your feet 1 hour before bedtime. Empty urine and stool before going to bed. Eight, before going to bed do not want to worry about things or happy things. Nine, go to bed without thinking about things. Have sex with an object once, no object does not want to object. Ten, go to bed relaxation training: turn off the lights, close your eyes. Pay attention to the belly button under the abdomen, slowly inhale, while the abdomen bulge, bulge to the maximum; hold your breath, silent count 1, 2, 3; then slowly exhale, while the abdomen deflated, exhale all; then inhale …. Then slowly exhale, while the abdomen deflates, exhale all; then inhale again. Do not rush, master the key is “slow”. Do not care about the effect, to ensure that the results. The above ten items from morning to night daily adhere to.