When it comes to calcium, most people think of milk or calcium tablets, but few people know that some home cooking is also a calcium supplement master. Perhaps the calcium content of these ingredients is not the highest, but “a good man three helpers”, calcium can be successfully absorbed by the body also need the help of other nutrients. These home-cooked dishes are the result of the scientific combination, so that they can play a very good calcium effect. Tofu fish stew Tofu is a well-known high-calcium food, as long as you eat 200 grams of northern tofu, you can meet the daily calcium needs of 1/3, more than drinking half a pound of milk. And the rich vitamin D in fish can enhance the body’s absorption of calcium. Therefore, tofu fish stew, not only delicious, is the perfect match for calcium and bone. It should be reminded that when choosing tofu, you should choose southern or northern tofu with high calcium content. Sesame paste with spinach Sesame paste is a “treasure trove” of calcium, containing 870 mg of calcium per 100 grams, higher than beans and vegetables. Spinach is rich in vitamin K, which is essential for the formation of bone calcium. If you add vitamin K to your calcium supplement, you can greatly improve the effect of calcium supplementation and promote the deposition of calcium in the bones. Sesame sauce with spinach, fragrant but not greasy, is the perfect calcium supplement cold dish. The first thing you need to do is to remove the old leaves from the spinach, cut the roots and wash them. 2. Boil the water in a pot and put the spinach in it for a few moments, then submerge it in cool boiling water to cool it. 3. The spinach should be placed neatly on a plate and finally drizzled with the seasoned sesame sauce and sprinkled with sesame seeds. The calcium and magnesium are like twins, always appearing in pairs, when the ratio of calcium to magnesium is 2:1, the most conducive to the absorption of calcium utilization. Tofu is one of the calcium-rich soybean products, and nori is known as the “treasure house of magnesium”, the two together in soup, can be called the perfect match for calcium and bone. Practice: 1. bean curd soaked in water in advance, wash; 2. add a little oil to the pot and sizzle ginger, add bean curd stir-fry a dozen seconds, add water and boil; 3. add a little salt, chicken essence, nori stir well off the heat, sprinkle a little pepper on it. Vinegar skimmed baby greens Many leafy greens are not inferior in calcium supplement effect, including baby greens have more calcium than the same weight of milk. And vinegar is good for calcium from insoluble state to soluble state, and promote the absorption and utilization of calcium. In addition, chard also contains a large number of minerals and vitamin K that help calcium absorption. Directions: 1. Clean chard, cut into sections and plate for use; 2. Heat oil in a pan and stir fry onion and ginger; 3. Add chard and stir fry; 4. Scrambled eggs with green pepper eggs contain high quality protein, its calcium content is also high, and green pepper is rich in vitamin C, the two a piece of fried, not only beautiful color, but also can improve the absorption rate of calcium. Method: 1, wash the peppers with water, remove the seeds and cut into pieces; 2, knock the eggs into a bowl, stir well with chopsticks; 3, add oil to the pot, heat up, pour in the egg mixture, scrambled and pour out; 4, add oil to the pot and heat up, put the green onion chili; 5, add the peppers and salt, when the peppers are bright green, add MSG and scrambled eggs; 6, stir-fry evenly, cook with balsamic vinegar, pan ready. Soybean stew with pig’s feet Soybeans are rich in calcium, pig’s feet are rich in collagen, which can be used as a skeleton for calcium deposition, thus more conducive to the absorption of calcium in soybeans. It should be reminded that the saturated fat content in pig’s feet is high and should not be eaten often.