The key for people with chronic gastritis is to take care of it. Chronic gastritis tends to recur, so how should you better protect your stomach and prevent chronic gastritis from happening? 1, bad stomach? The majority of them are self-inflicted Want to have a healthy stomach, we must know some gastric disease to do their own. Due to the geographical location, most southerners are characterized by a weak spleen and stomach, coupled with the heavy dampness in the south, more injury to the spleen and stomach; when the change of seasons, the weather changes quickly, people’s resistance is weak, in these cases, the stomach and intestines will be stimulated to produce discomfort, it is easy to trigger gastritis. Of course, in addition to being influenced by personal physical and environmental factors, the irregular lifestyle of modern people is also a major cause of chronic gastritis. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. The actual fact is that you will not necessarily have chronic gastritis, but you may also have chronic laryngitis. To determine if a person’s spleen and stomach are good, you can actually look at their appetite for breakfast. Generally speaking, if you want to eat in the morning and your stomach is not bloated after eating, it means that your spleen and stomach are relatively good; if you feel more comfortable being hungry in the morning, then it means that your spleen and stomach are probably not good. Gastritis is often characterized by gastric distension and stomach pain as the main symptoms. The pain characteristics are different from the pain rhythm of gastric ulcer and duodenal ulcer, and there is no obvious regularity of pain to follow. So to determine if you are suffering from chronic gastritis, you can actually start with five points. This is the most common early symptom of gastritis. Every time you eat some slightly rough food, you will feel stomach pain and bloating, and it is very easy to get full and feel that your meals are not as big as before. ② Pain in the stomach and epigastric area After a meal or suddenly occurring pain in the stomach and epigastric area, this type of pain can be classified as vague pain, bloating pain, although it is not severe pain, but should draw attention to whether it has been suffering from gastritis. The color of the nails is not a concern for many people, and they may not know the meaning of it, but the color of the nails can directly reflect the health of the body organs. When the color of the nails is dark and yellow or light black, it means that the digestive system may have a problem and should be noticed. Many patients with gastritis are prone to anemia due to poor diet, irregularity, nutritional deficiencies, and lack of energy, and their faces are usually white and yellow, and in some cases, their lips are blue. The main reason for this is the dysfunction of the spleen and stomach and the retention of water and dampness. 3, chronic gastritis without timely treatment may be cancerous Generally speaking, superficial gastritis without timely adjustment of medical treatment, about 5-10 years will evolve into atrophic gastritis. Survey data shows that the population with chronic gastritis is generally concentrated above the age of 40. This is most likely due to the fact that when people are young and working on a tight schedule, they choose to delay and delay the best treatment period, so after the age of 40, the stomach is prone to discomfort, and after the age of 70, the stomach disease becomes more and more serious, superficial gastritis will turn into atrophic gastritis, and on the basis of atrophic gastritis, if intestinal epithelial hyperplasia and atypical hyperplasia occur, it will gradually become gastric cancer. It is possible to turn from gastritis to gastric cancer. It is recommended that people after the age of 40, regardless of whether they show symptoms of gastritis or not, should go to the hospital for gastroscopy screening to ensure healthy operation of the body. 4, how to relieve chronic gastritis When unwell many people will choose to go to the drugstore to buy their own medicine to eat, or simply drag it regardless of it. But we always advocate early detection and treatment of diseases, especially gastritis, once the stomach bloating and nausea, abnormal bowel movements or gradually losing weight, you should go to the hospital for treatment. When the pain comes suddenly and there is no way to seek medical attention in time, you can use some methods to relieve yourself first. ① Brown sugar ginger water This is a way to drive away the cold and warm the stomach, with 10 pieces of ginger boiled and then add brown sugar, this soup can play a role in relieving pain, for people with a weak spleen and stomach cold. ② acupoint massage Press the Neiguan point or the foot three li point, or massage 100 times clockwise in the abdomen until the abdomen is warm and the pain is relieved; you can also choose moxibustion, or use a hot water bag on the abdomen. For some old gastric patients, you can choose to eat Xiang Sha Yang stomach pill, this medicine can be taken for a long time. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on this. The first thing you need to do is to keep your stomach warm. Nowadays, many girls like to wear open-necked dresses, which expose the vulnerable part of their stomachs, which can easily catch cold and cause stomach problems. ② Food Many diseases are eaten out, smoking and drinking, eating hot pot, the more spicy the more stimulating, modern people are the best at eating the body bad. The spleen and stomach is the foundation of the day, when young should take care of their stomach, gastritis patients should try to eat less cold food, such as some cold fruits, kiwi, mango, banana, melon, grapefruit, persimmon, coconut, etc.. Bad stomach should try to avoid eating high-fiber foods, do not get up in the morning to eat cereal, taro, sweet potatoes, etc. ③ heart To pay attention to personal emotional problems, it is important to maintain a positive and optimistic mood, a positive state of mind is a recipe for disease, emotional changes are also prone to gastric problems. ④ walk Pay attention to the combination of exercise, more relaxed is walking. As the saying goes, “100 steps after meals, live to 99”, but “after meals” is by no means just after eating, should start walking 20-30 minutes after meals, which is conducive to the digestion of the stomach.