Thick shoulders, mostly due to the local accumulation of excessive fat caused by the lack of physical activity, and diet is not well controlled, often eat greasy food, high sugar, high calorie diet will cause weight gain, fat will accumulate in the neck, shoulders, resulting in thick shoulders, and then the width of the shoulders increased, thus affecting the beauty. To improve this situation of thick shoulders, you must strengthen physical exercise, and at the same time to control the diet, so that meat and vegetables with. You can do neck exercises to improve blood circulation in the neck, stretching exercises for the neck and shoulders, and functional training for swimming to reduce the accumulation of fat and improve the thick shoulders.