Put iodized salt in the stir-fry later, don’t taste salty and light; quit smoking and limit alcohol consciously, control weight and waist circumference; move your body, legs and feet diligently, relax your spirit; eat more vegetables and fruits, eat grains and soybeans; eat less fatty meat and oil, drink more boiled water and milk; get enough rest and sleep, have a smooth bowel movement every day; measure blood pressure and heart rate regularly, see a doctor regularly; take medication on time and in the right amount, use Chinese and Western medicines with good effect; to live a nourishing life, know more about prevention and treatment; pay attention to your mind and attitude, change your actions closely; make habits and stick to them, live a long and healthy life.