Regular exercise can slow down the aging process. Why do you say so? First of all, before understanding how exercise can slow down the aging process, we need to know why the skin will show an aging state. The human skin is divided into epidermis, dermis and subcutaneous layer, due to environmental pollution, sunlight, gravity, their own body function of natural aging and other reasons, will cause skin collagen, hyaluronic acid and water loss to reduce skin elasticity, tissue support, facial sagging. Aging is not only superficial, but also involves deeper tissue, bone and soft tissue aging and relaxation, which will be directly expressed on the surface skin. For example, the contraction of the interbrow muscle causes the eyebrows to gather inward and downward resulting in power interbrow lines, and the contraction of the frontalis muscle causes transverse forehead lines. The descending coracobrachialis and cervicalis muscle cause drooping corners of the mouth and chin, excessive fat accumulation in the jaw, mild flabby lower cheeks, and inconspicuous jaw contour. So how does exercise combat and slow down aging? 1, sweat exercise will take away part of the body’s water, expressed in the skin is detoxification, moisture, hydration process, like a “SPA” for the skin. 2, inhale more oxygen Long-term exercise, muscle contraction will continue, the body’s fat will accelerate the burning, conducive to facial shaping, improve skin slackening or facial deformation caused by fat accumulation. 3, enhance muscle strength The biggest manifestation of body aging is that the muscles will shrink, and exercise to increase muscle density, it can be a good anti-aging. 4.Enhance the skeleton bone quality. Bone is the skeleton of the human body, and there is “no use is decay” law. To keep your bones strong, you must keep moving. Through the above explanation, I think we all understand the significance of exercise against aging. Although, exercise is a “weapon” to fight aging, but only rely on exercise to fight aging is far from enough. Why is that? When your face due to aging, there are wrinkles, facial depressions, sagging condition, exercise is not able to improve. This is the time when you need to use medical beauty to combat it. If wrinkles only appear when the face does expressions, you can use Botox to solve; if you do not do expressions can also see wrinkles, this time you can use hyaluronic acid filler, if not satisfied with the short maintenance time of hyaluronic acid, it is recommended to choose autologous fat filler; if the face appears sagging sagging situation, then use thread sculpture or facelift surgery.