Chinese medicine foot health has two characteristics: one is that anyone can fulfill anytime, anywhere, the way to press and rub and knock is very easy to control, time-consuming. The second is based on the theory of Chinese medicine and diagnosis and treatment experience, with scientific and operable. Specific methods are as follows: First, knocking the soles of the feet every night before going to bed with a fist knocking the soles of the feet, you can eliminate the fatigue of the day. By knocking on the soles of the feet to the appropriate stimulation, enhance blood circulation throughout the body, can make the internal organs to strengthen the effect, as soon as possible to restore the spirit. Accurate tapping method is centered on the palms of the feet, rhythmically radiate around, to the extent of a slight pain. You can also sit cross-legged on the bed or chair, put your foot on the knee of the other leg, so it is easier to knock. Each foot knocked about 100 times, not too hard. Second, feet shaking poor blood circulation throughout the body, will produce visceral disorders, such as headaches, loss of appetite and other signs of sub-health, simple foot stimulation can enhance blood circulation. Lie on your back in bed, first let your feet sway in the air, and then let your feet rotate like a bicycle, as long as the continuous 5 to 6 minutes, the whole body blood circulation will be improved, this method can also make the belly of the leg and the inside of the knee muscles to get stretched out, completely eliminate leg fatigue. Fear of cold in winter, if you go to bed before the implementation of this method, you will feel the whole body warm, help improve sleep. Third, barefoot walking The biggest advantage of this method is to make the palms of the feet to get the opportunity to hammer. Palm of the foot is to adhere to the body’s balance of the main parts of the body, all healthy people have a strong palm of the foot. Walking as much as possible so that the center of the foot to be stimulated, you can also try to walk the pebble road, so that the five toes do not stick together, to be able to freely separate and activities, is a major advantage of barefoot walking, especially in the big toe and the second toe between the gap, can make the steps become easy. In order to promote physical health, at home should be as much as possible to let the feet from the shoes and socks to liberate, to fulfill the barefoot walking. Fourth, the soles of the feet bath light Tanning is to promote the health of the body’s natural therapies so that there is a second heart known as the soles of the feet to receive a tanning, can be obtained from the unexpected health consequences of the sun in the ultraviolet stimulation of the soles of the feet, can enhance the body’s metabolism, to enhance the efficacy of the internal organs, so that the body is hardened where the implementation of the soles of the feet of the sunbathing people, not easy to heatstroke, not easy to catch a cold all year round the weather is clear when the weather is fine, every day can be in the Outdoor so that the sun shines directly on the soles of the feet for 20 to 30 minutes do not sunbathe through the glass, because most of the ultraviolet rays will be received by the glass. Five, the soles of the feet friction Many patients complained to the doctor that they because of heavy heart or restlessness, often lying in bed sleepless, tossing and turning, eyes open to dawn. In fact, because the soles of the feet from the heart is the furthest away, peripheral blood circulation is not good,92 health network, the feet are afraid of cold, but also easy to suffer from insomnia. The first thing you can do is to get your feet together and rub them against each other, so that the blood circulation is smooth, and when the feet feel warm, you can be in a short period of time to sleep soundly. The way is to lie on your back on the bed, raise your feet, and then rubbing each other vigorously, if both hands are also friction at the same time is better. As long as the friction 20 times, the feet will feel warm, sleep will come. Six, rubbing the toes rubbing the toes to strengthen the role of memory. You can use your hands to catch the big toe of the feet to do circular rubbing movement, daily rubbing several times, each time 2 to 3 minutes. You can also use your hands to do circular activities to rub the outside of the small toes, as long as the classroom or before going to bed to rub 5 minutes on the line. Because the ability to calculate is related to the cerebellum, and the little toe is the cerebellum reflex zone, so rubbing the little toe also helps to enhance the ability to calculate. Seven, press the root of the foot Long-term work or sit in the office is easy to form a hunchback, the most simple way to correct this posture is to stimulate the heel. The reason why the back is curved, is due to support the weight of the internal organs on both sides of the crural muscles become weak, only to stimulate the muscles on both sides of the crural vertebrae, only to make the back stand up. The muscles on both sides of the crural vertebrae are connected to the heels through the bladder meridian, and stimulating the heels can correct the stooped posture. The way is to use your fingers to strongly press the heel, until you feel pain. Eight, standing on one foot Standing on one foot can play a role in exercising the soles of the feet. Approach is very simple, is to take the posture of the golden chicken standing alone, standing on tiptoe. At first perhaps very unaccustomed to, and may even feel very painful, you can first let the heels slightly apart from the ground some, accustomed to stand on tiptoe after the tiptoe feet, and finally transitioned to tiptoe stand on the tiptoe of a foot. When standing on tiptoe, you can first stand on the tip of your right foot for 1 to 2 minutes, and then stand on the tip of your left foot for 1 to 2 minutes, repeating the process in turn. When standing on tiptoe, it’s best to hold on to the wall with both hands or hold on to the railings, and remember to pay attention to safety. Nine, tiptoe climbing stairs Birthday career, tiptoe climbing stairs is a can make the whole body to get a good opportunity to refine. Tiptoe climbing stairs, is conducive to the regulation of blood pressure, so that people are full of energy. Compared with walking on the ground, the amount of activity is greater, can make the whistle system, the circulatory system has been hammered, waist muscles and leg muscles have been strengthened, the whole body efficacy has been improved. Because in the whole process are as far as possible tiptoe stairs, can make the front part of the foot to get exercise, with which the associated viscera and brain function also get a certain level of improvement. Tiptoe stairs when the idea to be highly concentrated, be careful because of unsteady steps and fall. Ten, feet on the tennis ball in the chair, with the feet to turn the tennis ball, when the feet feel fatigue, with the tennis ball to stimulate the soles of the feet, can make it get relief. The beginning of the rotation of the tennis ball, the soles of the feet will feel quite painful, if you keep a period of time, this pain will gradually become comfortable, foot fatigue will also be in the unconscious eliminated. This way is also conducive to eliminating constipation. Eleven, scrub the soles of the feet how to make the skin white and delicate, is the fact that women are most concerned about the fact that, as long as the stimulation of the soles of the feet, you can make the skin healthy. The specific method is to use a brush to rub the soles of the feet when bathing, through the stimulation of the brush, can promote the secretion of relevant hormones in the body, days and days, will be able to make the skin white and tender up, health soup. The implementation of this method of health, the choice of natural fibers made of brushes can be, because natural fibers made of brushes are relatively soft, will not damage the soles of the feet.