1, pay attention to and pay attention to menstrual hygiene, pre-menstrual and menstrual period to eat less cold and spicy and other stimulating food. 2, usually to strengthen physical exercise, especially the weak, should also pay attention to improve the nutritional status, and to actively treat chronic diseases. 3. Eliminate the nervousness and fear of menstruation, remove the ideological concerns, and be in a happy mood, you can participate in appropriate labor and sports, but pay attention to rest. 4, the onset of pain can be symptomatic treatment, can take atropine tablets and valium tablets, can relieve pain, long-term can not be relieved, can be appropriate Chinese medicine diagnosis and adjustment, in addition, drink some hot brown sugar ginger water will also receive good results.