What you can eat and what you can’t eat with diabetes

Diabetes can not eat the following kinds of food: First, the food containing more salt. Eating too much salt can cause an increase in blood pressure due to increased blood volume, increase the burden on the kidneys, fundus and heart, prompting or aggravating vascular complications. Second, too greasy food. Do not eat greasy food, especially food containing more animal fats and oils, such as fried food, food made of animal fats and oils. Because these foods contain a large number of saturated fatty acids, which can make the blood lipids and blood viscosity rise, prompting or aggravating atherosclerosis. Third, try not to eat spicy stimulating food. Such as spicy pepper, pepper, mustard, pepper, etc., these foods can cure the symptoms of diabetes three more a less aggravated. Fourth, can not eat food containing more sugar. Food containing more sugar in the diabetic patient’s blood sugar rises sharply after eating. Can eat more: fiber-rich food, celery, bitter melon, coarse grains and other calcium-rich food, selenium-rich food, vitamin B and vitamin C-rich food, you can also eat more fresh vegetables, is also very helpful to control blood sugar.