What fruits can I eat with diabetes?

  According to the data, every Chinese New Year, the traditional festival, a lot of sugar lovers because of the daily food and drink led to the blood sugar soaring high old high. Therefore, diabetic patients must be careful in the Spring Festival diet. So do you know what is good to eat for diabetes? Several kinds of fruits that help diabetes recommended to you.  1, dragon fruit dragon fruit nutrition is mainly protein as the main component, and dragon fruit also contains dietary fiber, not only that, dragon fruit nutrients and a small amount of vitamins and a variety of minerals. The most important thing is that the dragon fruit’s sugar content is particularly low, and contains anthocyanins with antioxidant effect, which has a great effect on the treatment of diabetes. In addition, dragon fruit contains a small amount of dietary fiber has the effect of lowering blood pressure. Therefore, dragon fruit is one of the best health fruit for diabetes.  2, hawthorn hawthorn is the reason for the effectiveness of diabetic patients, mainly the effectiveness of dietary fiber. Hawthorn contains a large amount of dietary fiber, and with dragon fruit is a very low calorie fruit. Not only can appetite, enhance immunity, and contains dietary fiber and potassium are for the rise of blood sugar has a suppressive effect, at least can slow the rise of blood sugar.  3, cherry cherry is the princess of the fruit, the price is very expensive. Many people eat cherries because it is delicious to eat, in fact, cherries for the body’s effect is very much. It contains very high iron, this trace element is the immune system, protein and calorie metabolism occupies an important position in nutrition, so for diabetics is also a good choice.  4, melon From the perspective of traditional Chinese medicine, melon is a cold food, not only to relieve the summer heat, but also has a diuretic effect, which is most suitable for the upper consumption type of diabetes. Melon for diabetic nephropathy is a treasure, it contains the conversion enzyme can be insoluble protein into soluble protein, beneficial to diabetic nephropathy patients for the absorption of nutrients, help the body’s recovery.  5, oranges We all know that oranges are a lot of vitamin C and P food. But do you know? These two vitamins can greatly reduce the cholesterol in the blood, and the pectin it contains can make the body of harmful substances quickly out of the body. So diabetic patients should eat some oranges at the party.  6, reed pear Do you know why reed pear is a good nutrition for diabetic patients? The pear not only contains a lot of vitamins, and it also contains beneficial alkaloids and trace elements, as well as phytonutrients. Therefore, the pear for obesity, respiratory diseases and diabetes and other diseases have the effect of treatment.  7, papaya papaya although contains sugar, but it contains nearly 20 kinds of amino acids and a large number of vitamins. These are able to lower blood fat nutrition. Diabetic patients often eat papaya can not only lower blood sugar and can also delay aging, so that you are getting younger.