Stay up late and insomnia which will cause harm to the body, and stay up late will cause neurasthenia, can cause insomnia serious, more will cause the whole body’s resistance to decline, resulting in the next day’s concentration, affecting the work and life, so insomnia and stay up late harm is the same big. It is recommended that patients with these conditions, we must avoid staying up late, try to adjust the sleep, and develop good work and rest habits. Do not stay up all night, especially for patients with insomnia, you can take oral like glutamine tablets to regulate the function of the vegetative nerve, you can eat more like jujube nut porridge, and then to adjust the sleep. If the symptoms of insomnia is very serious, you can take some western drugs to sedate the sleeping drugs, such as commonly used like right zopiclone, for adjusting the effect of sleep is very good, and there is no hangover reaction when you get up the next morning, it is best to go to bed before ten o’clock every day.