During menstruation, it is important to practise adaptive exercise as early as possible, ensure nutrition, avoid taking medication, pay attention to hygiene and rest. If you have recovered well, it is recommended that you get out of bed as soon as possible and practise adaptive exercises to help the uterus recover and the discharge of the evil discharge. Diet should pay attention to nutritional balance, ensure nutritional supply, so as to facilitate the recovery of the organism. During the period of menstruation, you should try to avoid taking medicines blindly, so as not to affect breastfeeding. If there are symptoms of discomfort, the need to take medication needs to be under the guidance of a doctor, if necessary, suspend breastfeeding, wait for the mother’s body to recover and then breastfeeding. At the same time, we should pay attention to keep the vulva clean and dry, change underwear diligently, and avoid taking baths and swimming in the month after delivery. During the monthly period, you should pay attention to ensure rest, maintain a pleasant mood and good quality of sleep.