Generally speaking, people with sore throats can eat eggs in moderation. Every 100g of eggs contain 12.8g of protein, 585mg of cholesterol, 0.2mg of niacin and other minerals; people with sore throats eat eggs in moderation can provide the body with a good source of protein, but if the throat pain is severe, it is recommended that we try to choose a liquid, semi-liquid diet, to reduce the stimulation of the throat, you can make the eggs into an egg custard. Sore throat is mostly caused by acute and chronic pharyngitis, acute and chronic tonsillitis and other diseases, active treatment of primary diseases, while eating eggs in moderation, can enhance the body’s resistance and promote the recovery of the disease. Patients with sore throats should be actively treated, and in daily life should pay attention to drink more water, quit smoking and alcohol, and do a good job of local care.