Before the pregnancy of the small waist, after the pregnancy of the barrel waist, the gap can make the beautiful mommy big hit. But for the sake of the beloved baby, the beauty of the mother’s slimming program can only wait until the baby is born. In order to slim down after childbirth, the love of beauty moms can be said to be all show their ability. Love beautiful mommy and note: do not for thin body “aggrieved” waist. First, after giving birth to a baby, why the abdomen is still so big before pregnancy waist is quite thin, a pregnancy, the stomach with blowing a balloon as big as, at that time, I wanted to give birth to a baby to lose weight quickly. Now the baby has been born down two months, it is reasonable to say that the body of the toxins and so on should be almost eliminated, but do not know why the stomach is still so big. Even my husband joked that it looks like a four or five month pregnant mom, hey what’s going on here? Generally speaking, pregnancy will increase 8-14kg, of course, this and height, genetics, pregnancy reaction, and the weight of the pregnant mom before pregnancy, there is a great relationship. After the baby is born, the baby, amniotic fluid has been placenta will also only reduce the pregnant mother on the body to increase the weight of a little less than half, and that did not lose a large part of the pregnant mother’s body growth of meat, and these meat is not completely distributed in the pregnant mother’s stomach. Pregnancy changes the body of the pregnant mother, in order to adapt to the development of the fetus, the body of the pregnant mother has appeared a series of changes. The changes in the uterus are particularly noticeable. Before pregnancy, the uterus is the size of a small duck’s pear and weighs 50 grams. By the time a full-term pregnancy occurs, the uterus weighs about 1,000 grams, a 20-fold increase, and can hold up to 5,000 milliliters of fetal, amniotic fluid and other contents. Imagine, the uterus is like blowing up like a balloon, to recover is required at least 3-6 months to return to the original size. However, pregnant moms should not be complacent and rely solely on their bodies to recover. After all, the whole pregnancy does make pregnant moms add a lot of fat, especially for the pre-pregnancy waist is a little flabby girls. Therefore, the love of beauty mommy to return to the pre-pregnancy flat, that is a long way to go. Second, in order to slim waist, love beautiful mommy is also quite desperate beauty, can be said to be a never-ending pursuit of women. After giving birth to a baby moms, in order to have a thin waist, can be said to be the eight immortals to show their skills. Come and see, how do beautiful moms spell it out? I do yoga, size supine, triangle pose, asana yoga, reduce waist and abdomen are super effective. That’s how I got down. I was tapping my waist when the baby was sleeping, nothing to do, to keep the flesh active. No fixed time, just nothing to tap. In order to lose their flab, I at least a week to provide a day to get up in the morning on an empty stomach to drink 3 to 4 liters of salt water, and then every time I drink do not go to sit and squat, but stand and with the appropriate twisting, tiptoe and other light exercise for an hour. Third, abdominal belt waist, beautiful under the damage After the baby, looking at their waist bulge, which can make the beautiful mommy worried. Some moms choose to make the waist thin lap belt, all day with a tight “belt” to the waist and abdomen tight. In fact, tight girdle waist and abdomen not only does not help slimming and weight loss, but also may cause a lot of damage to the body. 1, will make the pelvic blood run poorly, decreased resistance, easy to cause a variety of gynecological “inflammation”, resulting in adnexitis, pelvic inflammatory disease, urinary tract infection, pelvic stasis syndrome and other gynecological disorders. 2, tight waist and abdomen will make the intra-abdominal pressure rise, but also easily lead to uterine prolapse, severe posterior tilt and flexion, anterior and posterior walls of the vagina bulging and other abnormal symptoms of the reproductive organs. 3, there are several groups of veins around the anus, called hemorrhoidal veins. Persistent girdle too tight, hemorrhoidal veins will be twisted into a mass, local blood flow will be seriously impeded, when time is long, easy to trigger hemorrhoids and constipation. 4, too tight abdominal belt, will make people abdominal whistle obstruction, diaphragm up and down movement is limited, which will affect the lungs whistle, resulting in dizziness, chest tightness and other chronic hypoxia symptoms. 5, girdle directly will oppress the gastric cavity intestinal tube, easy to affect the digestive function and absorption function, a little time will lead to maternal nutritional disorders or insufficient, the result caused by breast milk or milk quality is reduced, which is extremely unfavorable to breastfeeding. Postpartum moms because of the impact of uterine expansion during pregnancy and abdominal wall relaxation, about 10 days down into the pelvis, usually need to be in the 6-8 weeks of time to recover on their own, therefore, should not be too early to use the girdle. Postpartum body shape is inevitable after the recovery is also inevitable, just need a period of time. Postpartum girdle for moms is still quite a big impact, but it does not mean that moms can not girdle after delivery, but girdle is correct. Fourth, post-partum thin waist to pay attention to the method, do not hurt the body post-partum thin waist is not a simple thing, do not blindly thin waist hurt the body. Love beautiful mommy postpartum how to thin waist is correct? With the editor together to see it. 1, get up and drink water When you get up in the morning, first cut a piece of lemon soak a large glass of water, but do not drink it all, but a mouthful of drink, cold water can stimulate to the intestinal peristalsis, the acidity of the lemon is also a very good natural weight loss agent in the early morning to eliminate the body’s garbage is very important, the situation of constipation will often occur soon after the birth of the child, but also in the water with a little bit of salt, the correct habit of drinking water will make your The right drinking habits will make your “beautiful belly program” speed up. 2, do housework slimming Maybe you used to be very lazy do not want to do housework, then from today onwards to be a hard-working person, more mopping the floor, this method can exercise the whole body, long-term, you will find that the meat on your stomach gradually disappeared. 3, walking can also lose weight usually walking and standing, to force to close the abdomen, with abdominal whistle, so that the abdominal muscles become firm, may not be used to the first few days will not remember, but has been adhering to at any time to remind themselves to “close the abdomen in order to lose weight”, over time, not only will the abdomen become flat, you will walk the temperament will also become very charming. The first thing you need to do is to make sure that you have a good understanding of what you’re doing. 4, do a bath beauty before the bath, prepare a cup of milk, and then use the brush on the abdomen, legs for brushing, and then put the milk coated in the stomach, with both hands from the inside out rubbing, while rubbing the side of the milk can be smelled, ten minutes after the wash, which can help to burn fat, tighten the loose skin, promote the metabolism. 5, massage the abdomen in the bath can be on the abdomen massage, in the hot water under the rinse constantly massaging the abdominal fat, can help the fat burning. Massage under the rinse of hot water for five minutes, and then massage under the rinse of cold water for five minutes. This repeated effect will be better, but to see clearly their own body is not suitable, not everyone is suitable for such a method.