1, remain optimistic: when you lack confidence, you may wish to imagine the past brilliant achievements, or imagine the sight of your success. You will quickly dissolve the anxiety and anxiety and restore confidence. Beijing Chaoyang Hospital Clinical Psychology Department Gu Xiuling 2, learn to fantasize: This is a good way to prevent anxiety disorders. Imagine yourself lying on a sunny beach with the cool sea breeze blowing. Try it, you may have unexpected effects. 3, believe in yourself: When anxiety strikes, you can repeatedly tell yourself, “there is no problem”, “I can deal with it”, “I can do better than others”. This will enable you to gradually eliminate the instinctive reaction of faster breathing and cold sweaty hands, so that your intelligent response gradually manifested. As a result, you really calm down. 4, self-direction: the elimination of mild anxiety is mainly dependent on the individual, when anxiety occurs, the first thing to realize that they are anxiety psychology, to face it, do not use other reasons that they think are reasonable to cover up its existence. Secondly, you should build up confidence in eliminating the anxiety psychology, fully mobilize your subjective initiative and use the principle of attention shifting to eliminate anxiety in time. When your attention is shifted to something new, the new experience generated psychologically has the potential to expel and replace the anxiety, which is a method commonly used by people. 5, psychological stability, not to be overjoyed: “Gentlemen are open and honest, but the little people are always chi-chi”, to be broad-minded, think about everything, to make their subjective thoughts constantly adapt to the objective development of reality. Do not try to make objective things into their own subjective thinking track, that is not only impossible, but also very easy to induce anxiety, depression, resentment, sadness, anger and other negative emotions. 6, self-relaxation: If you feel anxious and uneasy, you can use the method of self-awareness relaxation to regulate, specifically, is to consciously behave in a cheerful, relaxed and confident, in addition, you can also use the visual relaxation method to eliminate anxiety. 7, medication: If anxiety is too serious, you can also follow medical advice, choose to take some anti-anxiety drugs, such as Librium, Doxorubicin, etc., but the main thing is to rely on psychological regulation. You can also seek the guidance of others through psychological counseling to recover as soon as possible. If you suffer from more serious anxiety disorder, you should consult with psychologists or relevant doctors to find out the cause and pathological mechanism, and then gradually eliminate the inner conflicts and factors that may cause anxiety through psychological treatment, and release the fear and mental burden of anxiety attacks.