Different people’s sensory thresholds will vary, so there is no such thing as how to massage the back comfortably. Usually, back massage can be performed on the shoulder well point, lumbar back, spine and other places, the doctor should promptly ask the patient’s feelings, to the extent that the patient can tolerate and feel comfortable. 1. Shoulder well point: shoulder well point is located in the scapular region, the 7th cervical vertebrae spinous process and the most lateral point of the shoulder peak of the line of the midpoint. It has the functions of relaxing tendons and activating collaterals (stretching the tendons and bones, dredging the meridians), regulating qi and relieving pain (relieving pain by dredging the qi), and clearing heat and dispersing knots, which are usually effective in relaxing the muscles of the shoulders and neck, and making the back feel comfortable. 2. Lumbar Back Massage: Use the root of the palm of the hand along the muscles on both sides of the back, kneading back pressure massage, relax the back muscles, dredge the meridians, relieve back fatigue and muscle pain. 3. Spinal Massage: Rolling massage with appropriate pressure along the spine. The spine is mainly Tao Tao, Shen Dao, Zhi Yang and other acupuncture points, not only can relieve fatigue, but also can treat headache, heartache, cervical spondylosis and other diseases. When uncomfortable symptoms, you should seek medical attention in a timely manner, in the regular hospital Chinese massage department or in the operation of professionals for back massage, not to operate on their own.