It is said that spring is a good time to give your baby calcium supplement, but there are also a lot of things to say about calcium supplementation, and daily reasonable dietary supplementation is more effective and less risky than calcium supplements. Babies under one year old due to at least 800ml of milk intake per day, so the intake of calcium is not a problem, but why is there still a lack of calcium? There is a big reason because vitamin D supplementation is not as good as when it is about, vitamin D is also a cliché, it has been given to you before, you can review it. However, vitamin D sufficient amount of cases, the baby will also be because of calcium supplementation is not timely calcium deficiency, especially in the period of menghai period. So usually you have to do a good job of calcium supplementation for your baby, it is best not to wait for your baby to be deficient in calcium and then look for calcium supplements to supplement. The most convenient way to replenish calcium: milk Whether it is breast milk or formula as all the food source of the small months old baby or has begun to eat complementary food big baby, eat milk is the most convenient and direct way to replenish calcium. Breast milk contains 34mg of calcium per 100ml, while milk contains 134mg of calcium per 100ml. Tips: Many mothers don’t know how to reasonably arrange supplemental food and milk for their babies after the age of one, so here’s a reference for you to make adjustments according to your own baby’s work schedule. After one year old baby at least to ensure that the daily three meals a little, the best amount of milk is not less than 500ml, in order to ensure the intake of calcium. Other dairy products: Yogurt: in terms of calcium supplement, the same 100ml of yogurt in the calcium content of 160mg, and made into yogurt, milk in the allergy-prone protein is partially decomposed by lactobacilli, lactose is also broken down, making yogurt is more easily absorbed, not easy to produce allergies. Therefore, after the addition of complementary foods after the baby can be included in the yogurt daily calcium supplement food ranks (provided that not allergic.) In addition, babies over one year old who are not good at taking milk can also use yogurt to supplement their daily insufficient amount of milk. However, all mothers should pay attention to the choice of yogurt, not thick yogurt is good, a lot of yogurt on the market have added thickening agent, is not very suitable for small babies to eat, mothers can best do their own yogurt to the baby to eat Yo. Cheese: cheese is a very good calcium food, his calcium content is the highest in dairy products, and more easily absorbed, the absorption rate is five times that of milk, which contains sodium will also add some flavor to the small child’s diet of light and salt-free, is more popular with the baby a food. Like drinking yogurt, eating cheese is not lactose intolerant, greatly reducing the probability of allergies. However, because of the high sodium content of cheese in general, cheese is not suitable for babies who have just added complementary foods. It is recommended that babies over the age of one add cheese, and please select raw cheese with low salt content. Tips: Raw cheese is made directly from raw milk and has a single ingredient. While the reproduced cheese is made from the original cheese and then processed, such as the common children’s cheese in the supermarket belongs to the reproduced cheese, and is not suitable for small children to eat yo. Other calcium-rich foods: shrimp, seaweed, soy products (dried tofu), kelp, nori, fungus, mushrooms, hazelnuts, sesame seeds, almonds, radish tassels, mustard greens and so on. Finally, bone broth is not calcium, want to achieve the effect of 200ml milk calcium, probably have to drink a sprinkler of bone broth Oh.