Eating toon has ten taboos is not true. Toon is a plant of the genus Tsubaki in the neem family, and its nutritional value is relatively rich. Each 100g of toon contains 24 calories, of which 3.75 grams of carbohydrates, 2.97 grams of protein, 0.26 grams of fat, vitamin A117IU, vitamin C9.8 grams, calcium 136 mg, iron 3.57 milligrams. Toon contains carotene, vitamin C, calcium and potassium and other nutrients, moderate consumption can supplement the human body in the required nutrients, is conducive to human health. Toon has a unique aroma and has the effect of enhancing human appetite. However, when eating parsnips, they should be cooked completely before eating. It is recommended that when eating parsnips, you should not consume too much at one time, so as not to cause discomfort. People who are allergic to toon are prohibited from eating it.