Hip and thigh root soreness may have more possible causes, you can according to the cause of the corresponding treatment methods, such as bed rest, hot compresses, electric baking, surgical treatment, etc., the specific causes and treatment methods are as follows: 1. Excessive strain: especially in the middle-aged and elderly people appear more, this situation requires bed rest, hip hot packs or physiotherapy after baking electricity, most of the week or so will be significantly better. 2. Lumbar disc herniation: lower back, hip pain, especially localized nerve root compression, its symptoms will be more obvious, appropriate local massage, acupuncture or hot compresses to improve microcirculation. If necessary, oral non-steroidal anti-inflammatory drugs such as celecoxib can also be taken under medical supervision. If there are surgical indications, surgery is required. 3. Piriformis syndrome: In severe cases, soreness in the buttocks and thigh roots can also occur, and NSAIDs such as celecoxib can be taken orally. If the soreness in the buttocks and thigh roots persists without relief, it is recommended to consult a doctor to clarify the cause and take appropriate treatment.