Want to quickly grow fat to pay attention to diet, usually pay attention to less food, pay attention to each meal do not eat too much, the body is relatively thin most of the gastrointestinal function is weak, if you eat too much caused by poor absorption, but will increase the burden on the gastrointestinal, easy to cause indigestion. Usually pay attention to less meals to 4-5 meals, in the choice of food, you can eat high-calorie, high-protein and well-digested food, with a gradual way to improve nutritional intake, in the choice of food can eat green vegetables, butter, chicken, fish fillets, cream, etc.. You can also take spleen pills to regulate the spleen and stomach, pay more attention to rest, do not let the body overworked, adhere to a period of time can successfully grow fat.