Weight loss can eat soybean sprouts in moderation. Soybean sprouts are mainly composed of water, and less fat and carbohydrate content, of which each 100g contains about 1.6g of fat and 4.5g of carbohydrates, polyunsaturated fatty acids accounted for 51.1% of the total fatty acid ratio, easy to digest, so you can eat a moderate amount of soybean sprouts in weight loss, and is not prone to obesity. Soybean sprouts nutrition is more, every 100g of soybean sprouts, also contains 212KJ of energy, 160mg of potassium, moderate consumption is conducive to replenish energy and potassium. But if you eat a lot of soybean sprouts for a long time, resulting in calorie intake is greater than the consumption of calories, will also make weight gain, and even lead to obesity. In addition, it is recommended that scientific weight loss, during the weight loss period, we should pay attention to a balanced and nutritious diet, unreliable single diet to lose weight, but also should be more exercise to promote fat consumption. Soybean sprouts should not be consumed by those who are allergic to soybeans.