There are many ways to relieve menstrual back pain, mainly by strengthening care, distraction, and medication if necessary. 1. Enhanced care: many women will appear before and after menstruation back pain, is the endometrium prostaglandin content increases to stimulate smooth muscle contraction caused by excessive, most do not need special treatment, to rest, pay attention to warmth, do not keep a position for a long time, do not overwork, moderate activity can be relieved. 2. Divert attention: you can listen to music, take a walk or do some things that usually interest you to divert attention, relax the spirit and relieve the symptoms of low back pain. 3. Medication: For those with more pronounced back pain, you can take oral prostaglandin synthase inhibitors, such as ibuprofen, ketoprofen, diclofenac and so on. Menstrual back pain is mostly a normal physiological phenomenon, but if it is accompanied by other abnormal symptoms, such as menstrual dribbling, bleeding between periods, etc., we should pay attention to timely medical treatment for the cause of the disease, if you need to use medication, you should strictly do the doctor’s orders to use.