Weight loss for one month no change in weight, may be the following aspects of the problem: 1, the weight loss method is not scientific, the human body fat burning needs to reach a certain time, the human body exercise for more than half an hour to start burning the accumulated fat, the first half hour consumed only the body’s excess calories, the appropriate exercise time to achieve the purpose of weight loss and reduce the chances of rebound. 2, do not pay attention to diet, the weight loss period should Reduce the intake of calories, sugar and fat, eat less greasy food, more vegetables and other low-calorie, low-fat food. 3, fat loss period is not enough, fat consumption needs to reach the threshold and weight loss varies from person to person, fat-prone physique needs more than three months to see the effect. Weight loss is not a quick fix, develop a reasonable approach to scientific weight loss, exercise and diet with each other to achieve the desired effect a healthy and beautiful body.