The first thing you need to do is to make sure that you have a good idea of what you are doing. The first is to force me not to eat and drink to keep the weight NO, in fact, want to lose weight successfully there is a key trick – adhere to 90-180 days. 1, the fat cell renewal cycle is 90-180 days Our body cell renewal cycle is 90-180 days, every day there are new cells naturally produced, but also cells naturally die out, fat is an integral part of human tissue, the body is producing new fat cells every year to replace those cells that die naturally, it shows that our body is strictly control the number of fat cells. Therefore, your fat is actually part of the body tissue, it will not disappear because of the action of external forces or passive movement. 2, our body has an amazing ability to remember The body has a memory: just like hair will fall out and grow a new one in the same place, not on the face or other parts of the body; a small cut on the finger will heal again; this is the body’s memory! Similarly the body also has a memory of the body type, in the body’s rapid decline in fat cells, the body will automatically start the protection system to prevent rapid fat loss, it will reduce the body’s abnormal rate of fat consumption, which is a lot of people eat less every day, appetite but not strong! Eat less but not slimmer than the standard, it will even appear that when you have a few days to eat a little more, the body formed fat will first accumulate in the original lost parts, especially in the waist and abdomen, you are fat again. For example, for example, your weight has been 130 pounds, you lost 20 days to lose 10 pounds, but the body 90-180 days in the cycle, or will automatically adjust back to 130 pounds, because, your body has been deeply accustomed to 130 pounds this beautiful number ~ ~ 3, the normal monthly weight loss of 8 pounds the healthiest healthy people on average monthly loss of about eight pounds! So, after reducing to the standard weight, we still need to spend another 3 months to consolidate your body to remember your current body type, many people who have used diet pills, dieters or people with physical illnesses, these people are very difficult to lose weight in the first month of weight loss, if you do not have 90-180 days of weight loss program is very difficult to lose. More importantly, this weight loss process forms the basis of the body’s fat cell memory so that your weight does not bounce back easily.