When a girl is on her period, which generally refers to menstruation, it is recommended to eat light, easy-to-digest food and ensure balanced nutrition.
Diet should be light, easy to digest, should not eat chili, mustard, ice cream, ice and other spicy, cold and other stimulating food. To ensure balanced nutrition, increase the intake of vegetables and fruits, and appropriately increase the intake of high protein foods such as beans and fish. Drink more water to ensure adequate water intake.
Pay attention to eating habits, meals should be regular, regular, not overeating. Quit smoking and drinking to avoid causing menstrual cramps or menstrual disorders. At the same time, rest more, do not overwork, avoid strenuous exercise and heavy physical labor.