Spleen deficiency can be regulated through dietary therapy and traditional Chinese medicine.
1. Food therapy: you can eat ginseng and lotus meat soup, ginseng, lotus seeds into a small bowl, add the right amount of water to soak, put into the steamer in the steamer stew, seasoned with icing sugar, drink the soup and eat lotus seeds, ginseng, with the effect of warming and strengthening the spleen.
2. Chinese medicine: you can take Sijunzi soup, which is composed of atractylodes, poria, ginseng, licorice, with the effect of benefiting qi and strengthening the spleen, applied to the spleen and stomach qi deficiency caused by yellowish color, low voice, shortness of breath and fatigue, loose stools (feces sparse and unshapely) and other symptoms.
If there is any manifestation of spleen deficiency, one should go to the regular hospital in time for consultation, and do not take medication on one’s own to avoid delaying one’s condition.