After waking up in the morning, what is the first thing you do? In fact, we have a “golden 10 minutes” after waking up in the morning, the 10 minutes well, at least 10 years more life! 1, two hands rubbing a minute – treatment of shoulder pain palms quickly rubbing 300 times, stimulating the palms of the meridian points can pass six meridians, strengthen the internal organs, and harmonize the yin and yang gas. Can treat shoulder pain, eye fatigue. 2.Finger head for one minute – black hair fingers from the forehead to the top of the head, at a rate of 2-4 times per second, to promote blood flow back to the brain, so that the hair root is fully nourished, black and shiny hair. 3, lightly rub the ear wheel for a minute – to prevent tinnitus and dizziness two fingers lightly rub the left and right ear wheel until hot and comfortable. It has the effect of heat dissipation, health care hearing, especially for tinnitus, dizziness, forgetfulness has a preventive effect. 4, rotate the eyes for a minute – refreshing eyes 30 times each clockwise and counterclockwise rotation of the eyeball, can refresh the eyes, strengthen the eye muscle, prevent chronic keratitis, myopia and other functions. 5, thumb rubbing nose for a minute – to prevent heart disease, the thumbs of both hands up and down the nose 50 times, can dispel the wind Yong plug, open the lung orifice, the cold, upper respiratory tract infections, bronchitis, and even heart disease, arteriosclerosis have preventive and curative effects. 6, knocking teeth roll tongue for a minute – dental care Knock on the teeth, can make the root and gums live blood, roll the tongue can make the tongue move freely and increase its sensitivity. 7, lightly press the navel for a minute – to promote digestion with the palms of both hands alternately knead the navel clockwise, can smooth the stomach and intestines of the gas, to promote digestion and absorption. 8, abdominal lifting a minute – to promote blood circulation repeated contraction, so that the anus up, can enhance the contraction force of the anal sphincter, to promote blood circulation. 9, stretching and flexing the limbs for a minute – to prevent cardiovascular and cerebrovascular diseases slow blood flow when lying on their backs, too much blood in the limbs, through stretching and flexing exercise, so that the blood flow back quickly, supplying the heart and brain system enough oxygen and blood. 10, stirring feet for a minute – to clear the liver and eyes Supine with the feet alternately stirring the feet, can guide the kidney fire and the upper body turbidity down, and can clear the liver and eyes, the treatment of neurasthenia, insomnia, tinnitus, etc. are effective. In addition, also teach you a set of simple health exercises, once a day, according to do, the body will be more great! 1, 180 degrees – waist and legs exercise Function: increase body flexibility, abdominal contraction, and muscle stretching. 2, shrugging shoulders ah shrink head – shoulder exercise Function: eliminate shoulder pain. 3, look up and down, look left and right – eye exercise function: eliminate eye fatigue. 4.Twist the neck – neck exercise Function: prevent neck pain, restore mental clarity. 5, move the muscles and bones – stretching exercise function: to promote blood circulation in the body, as well as relaxing the tense muscles. It is recommended that you put down the phone in your hand now and do these health care actions once according to the article. After doing so, you will definitely feel refreshed and awakened, people are much more spiritual. So reliable, effective and simple not to spend money on health care methods, they must collect, but also tell friends, every day after waking up, remember to spend a little time to do a Oh!