Trampoline can lose weight because first of all trampoline to do jumping exercise, bouncing, jumping and high leg lift, high cocking are a kind of exercise, this kind of leg exercise can achieve the effect of weight loss. Trampoline is also a good aerobic exercise, can break down our intake of excess sugar, glycogen and fat to achieve the effect of weight loss. But pay attention to the trampoline when the amount of exercise can not be too much, the amplitude of movement can not be too strong, the movement can not be too intense; especially after meals can not be immediately after the excessive jumping exercise, because it may lead to stomach prolapse or even induced appendicitis. So, jumping trampoline can burn calories and calories, burn fat, consume glycogen to achieve weight loss, but need to exercise in moderation, do not over-exercise as well as too fast.